When was the last time you took a whole day for yourself? When I asked myself this question I was shocked that I couldn't actually remember! If we aren't careful we end up spending our whole lives running around like headless chickens and then we wonder why we are so tired. I've created this day retreat for you to take time out of your busy life, to turn a little inwards and focus on yourself. We will explore the present moment through yoga practices that involve movement, stillness and breathing. You are invited to engage with as much or as little as you see fit. During our day together you will explore different ways of caring for your body and nervous system to ensure that even during the times when you will inevitably get knocked off centre - you will have the tools to turn to, to find your way back to your innate wholeness. In my experience, the more I practice coming back to centre in every day life, the quicker I can return to equilibrium when something big happens. When: Saturday 21st September 2024 10am-4.30pm Where: The Dragon Sanctuary, Buckfastleigh, Devon Cost: Early Bird price £65 until 21st August (£75 thereafter). Itinerary: Tea on arrival, Welcomes, A Hatha based yoga practice, Yin Yoga, Yoga Nidra and deep relaxation. We will share a buffet style lunch. Everyone is invited to bring a dish to share.